Thawing should not lead to significant nutrient loss. This is mainly linked to the relatively short period of heat treatment used to blanch food before freezing compared to longer heat treatments for canning. How does freezing affect fruit?įreezing tends to involve minimal processing, with only brief heat treatment before freezing to stop enzymes breaking down the fruit that would otherwise lead to spoilage and flavour changes.įreezing generally is a good way to preserve nutrients compared to other methods like canning and refrigeration. While some people say fructose is worse for you than other sugars, there is limited evidence for this. Sucrose (normal table sugar) makes up most of the rest. Generally, the most common sugar in fruit is fructose, typically making up 40-55 per cent of the sugar in most fruit. The type of sugar in fruit can also vary according to the type of fruit and also how ripe it is. These include mango (14 per cent sugar) and jackfruit (19 per cent). Some are very low in sugar, like cranberries (3.5 per cent sugar) and blackberries (1.5 per cent).īut some tropical fruit contain surprisingly high levels. Nutrients include vitamins, minerals, fibre and bioactive nutrients (often pigment compounds known as polyphenols and carotenoids).įruit also contains sugar, and the content can vary considerably. The idea that fruit is good for you is largely based on the fact that many fruits have a low energy (calorie) content and are packed with nutrients. So, when it comes to eating healthily, which fruit is best? And how do these fruit products compare? What’s in fruit? Then there’s the range of fruit products you can buy – including traditional dried fruits and the newer freeze-dried products. It’s thought we eat less of sugar contained in fibrous cells as it is more filling we also absorb it more slowly than “free sugars” found in sugary drinks and processed foods. Others suggest fruit is healthy as its sugars are natural and are contained in the fruit’s cells. Some say its sugar content means fruit isn’t as healthy as many experts suggest. But when it comes to eating more fruit, we get mixed messages about how healthy fruit really is. “Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily.
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